<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tobin Family WebsiteFitness/Diet | Tobin Family Website</title>
	<atom:link href="http://thetobins.org/category/fitnessdiet/feed" rel="self" type="application/rss+xml" />
	<link>http://thetobins.org</link>
	<description></description>
	<lastBuildDate>Sun, 05 Jun 2011 03:07:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Neurology Appointment</title>
		<link>http://thetobins.org/2007/11/neurology-appointment.html</link>
		<comments>http://thetobins.org/2007/11/neurology-appointment.html#comments</comments>
		<pubDate>Thu, 15 Nov 2007 02:26:20 +0000</pubDate>
		<dc:creator>Paul Tobin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness/Diet]]></category>
		<category><![CDATA[Work/Professional]]></category>

		<guid isPermaLink="false">http://thetobins.org/2007/11/neurology-appointment.html</guid>
		<description><![CDATA[Yesterday I had an appointment with a Neurologist that had been scheduled about a month ago to inquire about an increase in headaches I have been having recently.  This is the first time I have seen a specialist for my headaches, but I thought it was warranted as I have had more frequent migraines of...]]></description>
		<wfw:commentRss>http://thetobins.org/2007/11/neurology-appointment.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week 2 &#8211; Fitness/Diet Update &amp; Other Stuff</title>
		<link>http://thetobins.org/2007/03/week-2-fitnessdiet-update-other-stuff-2.html</link>
		<comments>http://thetobins.org/2007/03/week-2-fitnessdiet-update-other-stuff-2.html#comments</comments>
		<pubDate>Sat, 24 Mar 2007 15:45:16 +0000</pubDate>
		<dc:creator>Paul Tobin</dc:creator>
				<category><![CDATA[Fitness/Diet]]></category>

		<guid isPermaLink="false">http://thetobins.org/2007/03/week-2-fitnessdiet-update-other-stuff-2.html</guid>
		<description><![CDATA[Today marksÂ 14 days intoÂ my new diet and fitness program.Â  I am happy toÂ say thatÂ (with the exception of Wednesday) I have largely stuck to my diet plan this week.Â  On Wednesday, I committed the sin of stopping at a fast food establishment on the way home from work.Â  Even with that (and a catered lunch for...]]></description>
		<wfw:commentRss>http://thetobins.org/2007/03/week-2-fitnessdiet-update-other-stuff-2.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness Crunch &#8211; Week 1</title>
		<link>http://thetobins.org/2007/03/fitness-crunch-week-1.html</link>
		<comments>http://thetobins.org/2007/03/fitness-crunch-week-1.html#comments</comments>
		<pubDate>Sat, 17 Mar 2007 12:59:59 +0000</pubDate>
		<dc:creator>Paul Tobin</dc:creator>
				<category><![CDATA[Fitness/Diet]]></category>

		<guid isPermaLink="false">http://thetobins.org/2007/03/fitness-crunch-week-1.html</guid>
		<description><![CDATA[This was a good first week for my new resolution.Â  I have stuck to my diet and fitness regimen, although the fitness side was a little lighter than planned as I am struggling a bit with what I think may be a hernia, or pulled groin muscle.Â Â This week, I have lost 7.5 lbs.Â  I had...]]></description>
		<wfw:commentRss>http://thetobins.org/2007/03/fitness-crunch-week-1.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness Crunch</title>
		<link>http://thetobins.org/2007/03/fitness-crunch.html</link>
		<comments>http://thetobins.org/2007/03/fitness-crunch.html#comments</comments>
		<pubDate>Sun, 11 Mar 2007 03:19:59 +0000</pubDate>
		<dc:creator>Paul Tobin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness/Diet]]></category>

		<guid isPermaLink="false">http://thetobins.org/2007/03/fitness-crunch.html</guid>
		<description><![CDATA[Ok, I am sick of being tired, stressed and overweight!Â  It bothers me to look back at my high school photos and see how physically fit I was then, as compared to now.Â  Of course, back then, I worked for a living&#8230;..I mean, I worked very hard physically.Â  You don&#8217;t grow up on a farm...]]></description>
		<wfw:commentRss>http://thetobins.org/2007/03/fitness-crunch.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

